As the summer approaches, we are all considering different ways to lose weight. While some go on a diet, others start exercising. But, in the last couple of years, people have become obsessed with detox waters.
However, can detox water really help us lose all those stubborn pounds? Well, it all depends on the ingredients you use. Many experts confirm that detox water isn’t only beneficial with losing weight, but also with detoxifying the entire body.
Now, you must be wondering how detox water is made? For someone inexperienced, it would be like asking How is Bourbon made, and you would have no clue.
But we are going to share some tips and tricks with you.
Coconut water with mint and lemon
This is one of the refreshing and easy recipes you could make in ten minutes, using only four ingredients. Considering coconut water contains various vitamins and minerals while replenishing your body with electrolytes, this drink will keep you hydrated throughout the day.Along with freshness that mint leaves, and tanginess of the lime, you could add a bit of honey to intensify the sweetness.
Kiwi juice and cucumber
Here comes the perfect blend for hot summer days. Did you know that cucumber is one of the most hydrating veggies out there, and when you add a kiwi juice to this mix, there is no better detox drink for summer quenchers?You could combine these two ingredients according to your taste, or add honey or stevia if you prefer sweet drinks.
3-way Nimbu Paani
Since this is a go-to drink for millions of people around the world, nimbu paani, or shikanji, or commonly known as lemonade is one of the most delicious beverages, and most comfortable coolers to make at any time of the day.
It is usually made of refreshing lemon leaves and lemon, but add some spices to enhance the flavor and nutrition. Basically, you make lemonade with three ingredients; however, this is only the base, which you use to add more ingredients according to your taste.
Detox Haldi Tea
This detox drink is a combination of different spices such as ginger, turmeric, black paper, and honey. While this might seem like a bit unusual blend, it actually does wonders for your body. Turmeric is considered to be one of the most powerful antioxidants, and it’s recommended for all types of detox diets.
Drink with mint and lime
If you want to flush out all the toxins and rejuvenate your body, then we suggest you make a mint lime fizz. Mint leaves combined with lemon, water, and sugar will be a great makeover of nimbu pani with mint and soda.
Why is detox water healthy?
While our body is capable of getting rid of all of the toxins through kidneys, liver, and urine, there is still something left deep in our tissue and cells. Therefore, regular consumption of detox drinks may clean your body and prevent toxins from accumulating and causing significant damage.